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Homemade protein shakes recipes

Posted by Steelface

Anybody know homemade high protein drinks or food recipe's? Got any links? Post em Please!

BTW using a protein shake in a recipe doesn't make a Homemade one. So come with some fresh eatable recipe's using nothing but what you can get in the grocery store.

Posted by Superman

TRY THIS:

1.HARD BOIL 4 EGGS (X LARGE)
2.CHOP EGGS INTO SMALL PIECES (keep the yolk) AND PUT THEM IN A BOWL WITH A CAN OF TUNA
3.ADD 2 TSP OF MAYO (light), and a bit of salad and mix, you can eat straight or make sandwiches...

You'll get about 60grams of protein, and a little bit of fat, but not enough to worry about if you train hard.

P.S....let me know how it goes, if you like it or not!

Posted by BigBoy

Try this for a shake:

1 cup of fatfree or lowfat milk
2 scoops protein (chocolate or vanilla)
1 banana (or frozen strawberries)
1 tablespoon Peanut Butter
1 egg white
3/4 cup crushed ice

This tastes really good.

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