---

[Post Followup ] [ Back To Forum ]

---

How much protein do I need to build muscle

Posted by Bigbadad

How much protein do you guys eat in a day? im on like 150g per day, i need more!

Anyone know of any site that give acurate nutritional values for food?

Posted by BiggerTheBetter

I am 16, 163pounds, 5'10", and I try to get at least 250 sometimes 300. I have to eat protein bars and drinks plus EAT EAT EAT to get this...EAT EAT EAT and work HARD!!

Posted by Roarty

I eat close to 1gram or 1.2 times my body weight, and I have gotton bigger and more cut with losing the carbs. I dont know how some people manage to handle 450+ grams of protein a day. if you have 6 meals a day, thats 75 grams of protein a meal. Thats just a waste if you ask me.. your body can only take in so much protein at a time.

However, if it works for some people then I guess it must work. Id stick to the 1 to 2 times bodyweight in protein. thats my 2 cents.

---

[Post Followup ] [ Back To Forum ]

---

Click Here For Your Free Bodybuilding and Powerlifting Magazine

Disclaimer: Information provided on this site is for entertainment purposes only. Any suggestions given are in no way intended to be a substitute for professional medical advice. CyberIron.com assumes no responsibility for personal injury or damage sustained by or through the use of any advice given or products suggested.