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Pain in chest during bench press

Posted by Tag

During a set of bench press i felt a slight pulling sensation where right pec and shoulder tie in.I had warmed up before that with 1,2,3 plates and it was during my 2nd set that this occured,what caused this and why and what if anything can i do,IE do i stop flat benching and replace it with inclines first in my routine.I donot have any pain any other time during the day is this leading to a problem.

Posted by BigboyNasty

I'd try again next week with light weight and see what happens.

Posted by Tag

I thought id give it a lighter session next time around and see what happens,its just aright pisser when you get up to a half decent weight and this happens,well i suppose a change of tactics is called for may be some drop sets or supersets untill it settles down,cheers for the advice BigBoy nasty.

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