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Shoulder pain from working out

Posted by Shaba

It has been more than one year that my shoulder deosnot recover from pain in my right rotator and have seen many Dr and they cant do shit, any advice if any one had the problem before?

Posted by Hrtless

I TOO HAVE THE SAME PROBLEM WITH MY SHOULDER. I SWITCHED TO DUMBELL PRESSES INSTEAD OF STRAIGHT BAR AND THAT SEEMS TO HELP A BIT. ALSO BEFORE I HIT MY SHOULDERS I WILL RUB THEM WITH TIGER BALM. THIS IS WHAT I DO TO HELP EASE THE PAIN.

Posted by Jeppuda

Talk to an orthrapedic.

My orthrapedic surgeon was in the same building as my phsical therapy.

PT wasn't enough for me so I had surgery, followed by a couple of months of PT.(I didn't have insurance, so all the money I saved up 4 my car, went to my shoulders)

I know its frustrating, but you will get better. I feel perfect today.

Posted by SlowTwitch

Same problem here.

I stay away from behind the neck anything, and I'm real carful about dips and things that really put my rotator cuff in weird positions with weird stresses.

Posted by BigboyNasty

Do rotator-cuff exercises. They have a good article about these in last months issue of Muscular Development. Strengthening the R-C will also help increase bench strength as this muscle gets stressed bad in any type of press movements.

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